Greetings friend,
My name is Meghan and I am a certified trauma informed yoga therapist with over 1500 hours of yoga therapy related trainings.
I have ten plus years experience as a yoga teacher and have my children's and pre/postnatal yoga teacher designations. I did my yoga therapy major project on traumatic brain injury and love how a yoga practice can encourage positive growth due to the brains neuroplasticity.
My personal practice has been a 25 year plus journey and I have experienced great benefits from it. Yoga has helped me manage my own struggles with physical injury (back, neck, shoulder, hip) post-concussion syndrome, insomnia and anxiety.
I am a life long learner and am currently enrolled in an ayurveda practitioner program. Ayurveda is considered a 'sister' practice of yoga and also looks at the whole person when dealing with dis-ease.
Yoga cannot 'cure' you, yoga does not believe that you are broken. The tools that yoga shares can be incredibly empowering, helping individuals to dig deep and find their own personal wisdom. It is a practice, and the more you practice, the more you gain from it. In order to achieve growth, you have to do, learn and explore.
I would love to be one of your guides on your journey!
I have included a listing of my relevant education below.
Let's keep kindness in our thoughts, kindness in our words and kindness in our heart.
All the best,
Meghan
Education
IAYT Yoga Therapy Certificate (C-IAYT designation)
Aerial Yoga Certificate
Chair Yoga Certificate
Restorative Yoga Certificate
Senior Yoga Certificate
Trauma Yoga Certificate
Yin Yoga Certificate
Yoga for Anxiety & Depression
Yoga for Addiction & Recovery
Yoga for Cancer Recovery
Yoga for Death, Dying and Caregivers
Fertility Yoga Teacher Training
Level 1 Yoga for Fertility Teachers
Level 2 Yoga for Fertility Teachers
IVF Module Add on
Prenatal and Postnatal Nutrition & Ayurveda
Canadian Fitness Professionals Inc.
Personal Training Specialist
First Aid, CPR & AED level C
Canmore Counselling Trauma Informed Yoga School
Trauma-Informed Yoga Psychology Continuing Education Training
PCES 2.0 Corrective Exercise Specialist
Fitness & Nutrition Diploma
Yoga Nidra Meditation Level 1 Teacher
Island Prenatal Yoga (RPYT designation)
Registered Prenatal & Postnatal Yoga Teacher Training
Honours Bachelor of Arts Degree
Yoga Teacher Training Level 1
Marianne Wells Yoga Alliance School
Yoga Teacher Training 200 hours
MISTY Montreal International Symposium of Yoga Therapy
Space & Boundaries for Emotional Health in Breath Practice
Yoga Therapy for Chronic Neck Pain & Headaches
Fascia Familiar: Accessible Soft Tissue Self-Care
Advocating for Oncology Yoga in the World
Befriending Corpse Pose
Maintaining & Restoring Pain-Free Mobility & Stable Knee Joint
Sound Therapy Research & Practice
Online Yoga Nidra Certification
Foundations of Thai Massage
TRX Qualified-TRX Yoga Foundations Course
TRX Certified-TRX Yoga Flow Training Course
Yoga Ed (RCYT designation)
Registered Children's Yoga Teacher Training
Teaching Children's Yoga
Teaching Teen's Yoga
Trauma-Informed Yoga for Youth
Practicum Experience to qualify for the 95 Hour Registered Children's Yoga Teacher Training Program.
Yoga Philosophy Decoded: Learn How it Drives Your Practice
ParaYoga Nidra: A 10-Hour Immersion to Enlightened Sleep
Yogamu
Meditation Teacher Level 1 CMT (100 hours)
Children's Yoga Teacher Certification
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