Offerings
Yoga Therapy
All one-on-one yoga therapy sessions are held online via Jane App.
Yoga Therapy Online
Please contact for a 'meet and greet' session, these sessions are no cost* and lets you ask any questions that you want to know about yoga therapy.
Ideally intake forms are completed before the first yoga therapy session.
Please have your camera set up on your phone, tablet or computer so that you can be seen.
It is best that you are somewhere private so that you can speak and move freely.
Yoga therapy can require five to ten sessions to see measurable results.
Other Services
Online small group via Zoom and online one-on-one via jane app or Zoom
Online or in person (your location)
Private Yoga Classes: for those who want some extra attention, who feel uncomfortable in a group setting or have mobility issues. Private classes will focus on your personalized abilities but will not be yoga therapy.
Corporate Yoga Classes: I am able to provide group classes at your place of business, as well as workshops targeted to your employees.
Private Meditation Classes: I offer one-on-one meditation classes.
Group Online iRest 8 week Series, next session TBD
In Person Yoga Classes
Movati Athletic Thunder Bay
1185 Arthur St. West
Thunder Bay, ON P7E 6E2
Weekly Classes
Monday
Gentle Yoga 9:30 to 10:30 a.m.
Hatha Yoga 11 to 12 (noon)
Yin Yoga 12:10 to 1 p.m.
Tuesday
Hatha Yoga 9:30 to 10:30 a.m.
Foundations Yoga 11 to 12 (noon)
Friday
Yin Yoga 12 to 1 p.m.
Workshop Schedule
September 14, 2024 Introduction to Meditation
October 19, 2024 Deep Relaxation
November 16, 2024 Grounding
December 7, 2024 Mini Yoga Retreat
* no shows are charged a $25 fee, and no further bookings will occur until paid
Copyright © 2024 Complete Yoga Therapy - All Rights Reserved.
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